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	<title>As Fit As A Butchers Dog</title>
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	<link>http://www.afaabd.com/blog</link>
	<description>Fitness Social Network</description>
	<pubDate>Sat, 24 Oct 2009 21:16:28 +0000</pubDate>
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		<title>BAOLI bespoke yoga lessons &#038; holidays</title>
		<link>http://www.afaabd.com/blog/2009/09/baoli-bespoke-yoga-lessons-holidays/</link>
		<comments>http://www.afaabd.com/blog/2009/09/baoli-bespoke-yoga-lessons-holidays/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:43:39 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[AFAABD Fitness Pro's]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Offers]]></category>

		<category><![CDATA[WIN!!]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=424</guid>
		<description><![CDATA[
Baoli is a new and unique concept of bespoke yoga lessons, holistic breaks and holidays created by a respected yoga teacher Michaela Olexova.  She combines her talent and passion for yoga with other holistic disciplines to help you find the way to a more healthy and balanced life.  Michaela designs a unique and inspirational practice [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/09/baoli-bespoke-yoga-lessons-holidays/feed/</wfw:commentRss>
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		<item>
		<title>WIN!!  For Goodness Shakes sports recovery drinks</title>
		<link>http://www.afaabd.com/blog/2009/08/win-for-goodness-shakes/</link>
		<comments>http://www.afaabd.com/blog/2009/08/win-for-goodness-shakes/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 12:11:11 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[Fit Food and Drink]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[WIN!!]]></category>

		<category><![CDATA[For Goodness Shakes]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=422</guid>
		<description><![CDATA[WIN **** WIN **** WIN **** WIN **** WIN **** WIN **** WIN **** WIN ****
 
WIN a load of For Goodness Shakes which is Britain&#8217;s No. 1 sports recovery drink!  This milkshake style drink re-energises, hydrates, feeds and rebuilds enabling muscles to repair and grow stronger and to reduce post-exercise soreness.  Stick it in your sports bag - it [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/08/win-for-goodness-shakes/feed/</wfw:commentRss>
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		<item>
		<title>POCKETfit exercise &#038; diet playing cards</title>
		<link>http://www.afaabd.com/blog/2009/07/pocketfit-exercise-diet-playing-cards/</link>
		<comments>http://www.afaabd.com/blog/2009/07/pocketfit-exercise-diet-playing-cards/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 09:17:34 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[Fitness Kit]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[Offers]]></category>

		<category><![CDATA[WIN!!]]></category>

		<category><![CDATA[Pocketfit]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=420</guid>
		<description><![CDATA[
POCKETfit exercise playing cards are the ideal choice as they can easily fit around your busy lifestyle.  It doesn’t matter how much time you have to exercise, whether it’s 10 minutes or 60 minutes, you can reap the benefits of regular exercise.  Best of all, your routine never has to be the same, just shuffle [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/07/pocketfit-exercise-diet-playing-cards/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TRURO VOLLEYBALL CLUB</title>
		<link>http://www.afaabd.com/blog/2009/07/truro-volleyball-club/</link>
		<comments>http://www.afaabd.com/blog/2009/07/truro-volleyball-club/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 10:45:00 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[AFAABD Fitness Pro's]]></category>

		<category><![CDATA[Fitness Activities]]></category>

		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=418</guid>
		<description><![CDATA[
Truro Volleyball is a social club open to male or female players of all abilities.  There is a big volleyball scene in Cornwall from local league to regional.  Volleyball is now an Olympic sport!  Volleyball is a great way to have fun and get fit in a social environment.

Volleyball is played in two teams of six [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/07/truro-volleyball-club/feed/</wfw:commentRss>
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		<title>SKYSCHOOL adventure sports company</title>
		<link>http://www.afaabd.com/blog/2009/07/skyschool-adventure-sports-company/</link>
		<comments>http://www.afaabd.com/blog/2009/07/skyschool-adventure-sports-company/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 10:21:38 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[AFAABD Fitness Pro's]]></category>

		<category><![CDATA[Fitness Activities]]></category>

		<category><![CDATA[kitesurfing]]></category>

		<category><![CDATA[paragliding]]></category>

		<category><![CDATA[Sky School]]></category>

		<category><![CDATA[skydiving]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=397</guid>
		<description><![CDATA[
SkySchool is an Adventure Sports company which specialises in Paramotoring, Paragliding, Skydiving and Kitesurfing.  SkySchool is Europe&#8217;s leading Paramotoring school and is run by Alex Ledger, a professional Paramotoring and Paragliding Instructor, as well as a keen Skydiver, Runner, Climber, Motocross Rider and Speed Flyer. 
If you want to learn Paramotoring, Paragliding, Skydiving or Kitesurfing then [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/07/skyschool-adventure-sports-company/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SALSABUG  Surrey &#038; Sussex</title>
		<link>http://www.afaabd.com/blog/2009/06/salsabug-surrey-sussex/</link>
		<comments>http://www.afaabd.com/blog/2009/06/salsabug-surrey-sussex/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:37:31 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[AFAABD Fitness Pro's]]></category>

		<category><![CDATA[Fitness Activities]]></category>

		<category><![CDATA[Salsabug]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=415</guid>
		<description><![CDATA[
Fancy taking up salsa?  Salsabug run salsa classes in Surrey and Sussex and you don&#8217;t need to book, you can just turn up -even if you are a beginner.  You don&#8217;t even need a partner!

The Salsa dance was created by Spanish-speaking people from the Caribbean and their immigrant communities in the US.  Salsa dancing mixes [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/06/salsabug-surrey-sussex/feed/</wfw:commentRss>
		</item>
		<item>
		<title>FIT FOR A PRINCESS  South London</title>
		<link>http://www.afaabd.com/blog/2009/06/fit-for-a-princess/</link>
		<comments>http://www.afaabd.com/blog/2009/06/fit-for-a-princess/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:05:14 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[AFAABD Fitness Pro's]]></category>

		<category><![CDATA[Everyman Fitness Club]]></category>

		<category><![CDATA[Fit For A Princess]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=413</guid>
		<description><![CDATA[
For over 5 years Fit For a Princess have been taking workouts outdoors, creating fun, varied and challenging sessions for women all over the South of London.
Specializing in Bootcamps and Group Outdoor workouts, Fit For a Princess encourages women of all abilities to get outside and train together, pushing those who want to be pushed, [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/06/fit-for-a-princess/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SURF GSD Surfing School</title>
		<link>http://www.afaabd.com/blog/2009/06/surf-gsd-surfing-school/</link>
		<comments>http://www.afaabd.com/blog/2009/06/surf-gsd-surfing-school/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:10:30 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[AFAABD Fitness Pro's]]></category>

		<category><![CDATA[Fitness Activities]]></category>

		<category><![CDATA[Surf GSD]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=391</guid>
		<description><![CDATA[
Surf GSD is a four star approved surfing school in Swansea and all their staff are CRB enhanced certified.  They do surfing courses all year round!


Surf GSD is on the Approved Outdoor activity providers list for the City and County of Swansea and many other Local Authorities.  All their staff are CRB enhanced certified and all [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/06/surf-gsd-surfing-school/feed/</wfw:commentRss>
		</item>
		<item>
		<title>UK Juicers - juice yourself healthy</title>
		<link>http://www.afaabd.com/blog/2009/06/win-a-juicer-from-uk-juicers/</link>
		<comments>http://www.afaabd.com/blog/2009/06/win-a-juicer-from-uk-juicers/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:51:02 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[Fit Food and Drink]]></category>

		<category><![CDATA[Juicer]]></category>

		<category><![CDATA[UK Juicers]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=405</guid>
		<description><![CDATA[
UK Juicers offer an amazing range of juicing machines.  Juicing is a brilliant way to achieve a healthy diet and a great way to get a super-dose of vital vitamins, minerals and enzymes fast.
The demands of modern life can be a strain on even the healthiest of us and the more we focus on maintaining vibrant good health through [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/06/win-a-juicer-from-uk-juicers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>QUINTESSENTIAL THERAPIES</title>
		<link>http://www.afaabd.com/blog/2009/06/quintessential-therapies/</link>
		<comments>http://www.afaabd.com/blog/2009/06/quintessential-therapies/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 10:19:44 +0000</pubDate>
		<dc:creator>afaabd office</dc:creator>
		
		<category><![CDATA[Therapies]]></category>

		<category><![CDATA[Quintessential Therapies]]></category>

		<guid isPermaLink="false">http://www.afaabd.com/blog/?p=406</guid>
		<description><![CDATA[
Quintessential Therapies by Dawn is all about combining a combination of therapies to suit the individual.  This means that you get the best treatment to suit you and your body.  Dawn practises in Devon and London.
Dawn has been treating, healing and caring for people for more than 20 years.  Her Signature Treatment is a unique holistic service which may [...]]]></description>
		<wfw:commentRss>http://www.afaabd.com/blog/2009/06/quintessential-therapies/feed/</wfw:commentRss>
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