POCKETfit exercise & diet playing cards
POCKETfit exercise playing cards are the ideal choice as they can easily fit around your busy lifestyle. It doesn’t matter how much time you have to exercise, whether it’s 10 minutes or 60 minutes, you can reap the benefits of regular exercise. Best of all, your routine never has to be the same, just shuffle the cards and deal yourself a better hand in fitness. TOP TIPS FOR THE PERFECT BEACH BODY by FitBud Pro Ultimate Boot Camp
Indoor Rowing Technique Tips by Point2 Fitness
Baz and Carla from Point2 Fitness were in the GB women’s rowing team. They have written some pointers for anyone who wants to improve their indoor rowing technique. HYDRATION by FitBud Pro Triathlon Coach Rob Popper FitBud Pro Triathlon Coach Rob Popper gives us some tips on hydration, which is vital for anyone that exercises. Drink 2 litres of water a day, on a normal day - say, keep a 2 litre bottle at your desk at work and aim to drink it all down by the end of the day (and then refill it with filtered tap water and everyone will think you drink nothing but Evian and are all super-posh and trendy for a fraction of the cost). Read more »
WARM UP by FitBud Pro Brennan FitnessA warm-up is generally described as preparing the body for physical activity. A ‘general warm-up’ is where the body is prepared for exercise but not necessarily in relevance to the type of exercise about to be undertaken. A ‘specific warm-up consists of movements that more closely mimic those of the actual work-out. Read more » FLEXIBILITY by FitBud Pro Brennan Fitness
Flexibility is the normal extensibility of all soft tissues that allow the full range of motion of a joint. For soft tissue to achieve efficient extensibility there must be a dynamic range of motion (full control throughout the entire range of a joints’ motion). HEALTHY HOLIDAY TIPS by FitBud Pro Concept HealthIt’s the summer holidays and that means trips away with family and friends. Sun, sea, sand, food and drink! Most people find that when they get back from their holidays they have piled on a few extra pounds. So how do you avoid the holidays weight gain? Here are a few tips to help you keep trim throughout your holidays. Read more » ABS - A QUICK INTRO by FitBud Pro ConceptHealthMany people think that doing sit-ups every day will give them a six-pack. In reality you have to lower your overall body fat percentage to strip away the fat over the muscles to see them. This doesn’t mean, however, that you should ignore your abs, they should be treated like any other muscle group in terms of workouts and rest. Read more » FITNESS - A MATTER OF CHOICE FitBud Pro Ted Bassett-Myers
LOSE WEIGHT, TONE UP, FEEL FITTER FitBud Pro Ted Bassett-Myers
REASONS TO BE FIT!As Fit As A Butcher’s Dog is all about finding your FitBud because we believe that fitness can be more fun if you have someone else to motivate you. The British Heart Foundation say: “People who are not physically active have an increased risk of heart disease and latest statistics suggest seven out of ten adults don’t do enough exercise.” WAYS TO LOSE FAT by AFAABDSummer’s coming and we are all panicing about getting our kit off on the beach. Although at AFAABD we do not think that size zero is healthy, we do think that doing a bit of exercise in order to get rid of a bit of excess weight is probably a good idea. Feeling healthy and feeling good about yourself is the way forward. Read more » |
