Baoli is a new and unique concept of bespoke yoga lessons, holistic breaks and holidays created by a respected yoga teacher Michaela Olexova.  She combines her talent and passion for yoga with other holistic disciplines to help you find the way to a more healthy and balanced life.  Michaela designs a unique and inspirational practice tailored to your specific needs and goals that will help you improve your wellness and enrich your life. Read more »

Truro Volleyball is a social club open to male or female players of all abilities.  There is a big volleyball scene in Cornwall from local league to regional.  Volleyball is now an Olympic sport!  Volleyball is a great way to have fun and get fit in a social environment.

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SkySchool is an Adventure Sports company which specialises in Paramotoring, Paragliding, Skydiving and Kitesurfing.  SkySchool is Europe’s leading Paramotoring school and is run by Alex Ledger, a professional Paramotoring and Paragliding Instructor, as well as a keen Skydiver, Runner, Climber, Motocross Rider and Speed Flyer. Read more »

Fancy taking up salsa?  Salsabug run salsa classes in Surrey and Sussex and you don’t need to book, you can just turn up -even if you are a beginner.  You don’t even need a partner!

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For over 5 years Fit For a Princess have been taking workouts outdoors, creating fun, varied and challenging sessions for women all over the South of London. Read more »

Surf GSD is a four star approved surfing school in Swansea and all their staff are CRB enhanced certified.  They do surfing courses all year round!
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Dance Pumped is a Bristol based Street and Hip Hop dance school offering classes to all ages and abilities.  The classes are upbeat and energetic with fresh and innovative choreography to the latest music.   You could also get an opportunity to perform at a local festival .. Read more »

Body Bootcamp is outdoor fun, varied and challenging whole body workouts.  They can help you tone up, lose weight, increase energy levels, improve cardio fitness, make new friends, feel motivated and increase strength and stamina. Read more »

Mike Raven is a former British and European Surf champion and he teaches all levels from beginner to experienced surfer in Bude, Cornwall.  Mike has surfed the North coast of Cornwall for over 30 years and is an expert on local conditions. Read more »

GI Jane Bootcamp guarantee that you will return home both mentally and physically a new person!   These are residential, women-only, week long bootcamps of high intensity physical training. Read more »

FitBud Pro Zamri is a personal trainer and a manual therapist in London who specialises in sports/training injury rehab work and chronic muscle/joint pain.   Zamri uses a new manual therapy technique called Muscle Activation Techniques (MAT) for sports injury rehabilitation.  If you have debilitating back pain or dodgy knees  or if injury and pain stops you from achieving your fitness goals, then MAT may be for you.  Read more »

Point2 Fitness is for anyone looking to improve their physical well being in London.  Founders Baz and Carla spent 4 years together training and competing in the GB Women’s Rowing Team!  Not only have they won loads of medals, but they have bags of energy.

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If you want to get fit, build up your stamina, shape your body or loose a few extra pounds - skipping could be for you!  Best of all, you only need to skip for 10 minutes a day to see results and 10 minutes of skipping has similar results to 45 minutes of running.

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Energetic Body is a London-based holistic health and fitness consultants who can help you to recreate your fitness through a blend of sweat and serenity.  Using the mind-body approach they aim to help clients to attain total health and fitness through exercise, nutrition coaching and energy medicine.

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There are many misconceptions surrounding “Boot Camps”, I am here to dispel one of those myths of the shouting drill sergeant. Obviously I can’t speak on behalf of all other Boot Camps out there, but at Ultimate Boot Camp, I like to do things the best way I know how.  With 14 years of Royal Marine Commando training behind me, I know a thing or two of how to get the best performance out of anybody. Read more »

AIRKIX is flying!  The vertical wind tunnel circulates air into a 12 foot flight chamber, you stand in the doorway and lean forward, your legs lift up and then you are horizontal in the air and flying!  AIRKIX wind tunnel is at the Xscape Leisure and Entertainment Centre in Milton Keynes.

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Optimum Vitality, who operate in the Twickenham and Central London areas, can help whether you require weight management and energy boosting, nutritional advice, suffer with back pain or postural problems, want to get fit and tone up, reduce your stress levels, increase your self esteem, are pregnant and looking for safe pregnancy massage and pre and post natal exercise (baby can come too!), or you fancy a  rejuvenating therapeutic massage or an invigorating sports massage.

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Personal fitness instructor Arran Monet set up Activebodytraining in Crystal Palace, London to help people get fit in a fun, positive and inspiring way. Arran used to be the fitness coach at the Oval cricket ground helping national and international players! 

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Purple Patch believe that running should be challenging, achievable and enjoyable.  Chris and Claire of Purple Patch provide a variety of services for runners both new and experienced. When a runner needs a little extra ‘something’ to point their training in the right direction! Read more »

FitBud Pro Rob Popper is a British Triathlon Association (BTA) Level 3 Triathlon Coach, and an active club coach in all 3 triathlon disciplines (swimming, cycling and running, in case you were wondering). Rob currently coaches regular running and cycling sessions with the North London triathlon club Tri London, as well as swimming sessions with the swim specialists Swim for Tri .   Read more »

NuBeginnings is a boutique boot camp like no other.  Based in a beautiful mansion house in rural Devon, the retreat offers specially designed weeks for men and women who want to detox, lose weight and increase general wellbeing. Read more »

Purple Fitness is a unique service offering both children and adults a holistic approach to a fit and healthy lifestyle.  Based in Cambridge the Purple Princess work life ethic and philosophy is that they believe in creating an individual fun programme for whoever the client may be. Read more »

Anna Ferguson from Fitness Fusion is an ex-professional dancer and has been used as an expert nutritionist for the BBC!  Fitness Fusion offer diet analysis, lifestyle coaching, personal fitness training, pilates, cardio and dance classes and Alexander Technique.

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Dynamic Fitness & Coaching, based in Norwich, takes a refreshing new approach to exercise and nutrition, with the emphasis on gaining long-term results!  Dynamic specialises in One-to-One Personal Training but also provides Group Fitness Events, Exercise Classes and Sports Coaching.  Unlike Gyms, Dynamic Personal Training guarantees that you will see results, whatever your goal.

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FitChick offers fun outdoor fitness sessions for women. Developed with busy women who juggle schools runs and term times in mind, FitChick is based around the 3 school terms so you just aren’t spending money when it’s hardest to get time to exercise FitChick offers you fun, fresh air, fitness.

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Based in Cambridge and working across the Cambridgshire area, Personal Trainer Natasha can motivate you and encourage you to reach your goals whether they are to loose weight, gain muscle mass, increase your strength, improve your sports performance or simply to improve your general health and well being.  Training can take place in your home, outdoors or at a gym. Read more »

Andrew Thriepland from AIM HIGHER, which operates in the Guildford area, is a specialist in injury treatment and prevention, pain management and rehabilitation back to full function or sports specific function.  He also does pre and post event therapy and trains people for running events. Read more »

Paul Swainson devised the Peak Physique programme to offer an alternative for people getting stuck in a rut with exercise and getting bored of trying the same old routines.  The Peak Physique Programme offers an alternative and encourage potential clients to try something different. Read more »

Caron Bosler is a private pilates and yoga teacher who teaches in Central London.  Caron started her training in the Pilates Method when she was 17 and studying dance in New York. Caron is well qualified and committed to her practices and has written books on Pilates, Yoga, Massage and has just written a new one called the 15 Minute Dance Workout!

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Absolutely Fabulous is based in Reading and is all about creating fantastic females.  If you are intimidated by gyms, need to get your figure back, fell more confident, feel more energised and less stressed - AbFab can help you to address fitness, nutrition and lifestyle.

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Bounce your way to fitness!  Trampolining is fun, exhilarating and aerobically effective sport which can also have therapeutic effects including stress relief.  Did you know that athletes often use trampolining for training - especially divers, snowboarders and surfers. 

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JB Personal Training offers Personal Exercise Plans for clients based anywhere in the UK, personal training is offered within a 20 mile radius of Swindon in Wiltshire and also for Swindon residents is the ‘Ultimate Core’ fitness class!

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AFAABD were delighted to stumble across a new revolution coming from the USA - the Hula Hooping scene!  FitBud Pro Hoopswhirled have all kinds of hooping classes and sessions going on.  Apparently hooping is not only good for fitness but it is good for your state of mind as it induces some kind of meditative state!  And, you can customise your hoop in your own particular style ..

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Good Vibes are an independent group of dedicated Power-Plates studios in central London locations.  Good Vibes have good music, happy staff, brilliant trainers and light spaces with a few eccentric touches.  Oh, and mint tea.    Power-Plates high speed vibration training means that you can exercise your entire body in 25 minutes. 

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Mark Davies is a free-lance outdoor instructor and has worked in a number of outdoor centres across England and Wales and has 15 years paddling experience.  He is also a competition coach for kayak slalom and trains canoeing and kayaking up to grade 3 rivers and on the sea. Read more »

Polestars pole dancing classes are perfect for toning and strengthening your upper body.  You will see the difference in your arms almost immediately and even better, the moves will help you feel stronger and more sexy.  Polestars is the UKs largest independent alternative fitness school and teaches pole dancing, can can and burlesque!

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The Mission Private Fitness & Nutrition have two private gyms in London, one in Notting Hill and one in Chelsea.  Imagine - just you, your trainer, your own space.   They offer an amazing list of really inspiring classes including Black Belt Ballet which is kickboxing mixed with ballet and Paris Can Can!  The Mission invited Emma from AFAABD along for a kick boxing and harness training session.

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Brennan Fitness deliver personalised and specific health, fitness and wellbeing solutions to their clients, at competitive prices, whilst focussing on providing uncompromising customer service.  They will do a free consultation at a location of your choice to discuss your health, your lifestyle and goals.

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The Register of Exercise Professionals (REPs) is a UK based body set up to safeguard people using the services of exercise and fitness instructors.  You can go on their site at www.exerciseregister.org and do a simple search to check out that anyone that says they are registered are.  Read more »

concepthealth, Edinburgh provide high quality personal training, bootcamps and nutritional advice.  Training can take place in your own home or in various Edinburgh gyms.   They can incorporate boxing and kettlebell training into the personal fitness programme. Read more »

Edinburgh-based Tracy Griffen has a passion for fitness and she can tailor a fitness programme for you in your home or office to suit your lifestyle.   She will include how to get motivated, how to incorporate fitness into your life, will set real goals and how to achieve progress and feel good about yourself.

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The Fit Farm is a Berkshire-based company offering two types of services:  personal training and corporate fitness.  They are dedicated to making you feel good, in the long term through designing corporate fitness programmes to UK based companies and offering personal fitness trainers for individual clients.

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FitBud Pro No More Excuses Personal Training are specialists in pre and post natal fitness meaning that they can help you to feel more in control of your body shape during and after pregnancy.  So called because there are now No More Excuses not to stay fit and healthy during pregnancy and beyond!

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Ted is based in Canterbury, Kent but can also travel to a venue of your choice.  He is a personal fitness trainer who will not only train you, but also provide you with a high level of motivation. 

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