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WIN a load of For Goodness Shakes which is Britain’s No. 1 sports recovery drink!  This milkshake style drink re-energises, hydrates, feeds and rebuilds enabling muscles to repair and grow stronger and to reduce post-exercise soreness.  Stick it in your sports bag - it doesn’t have to be kept in the fridge - and it tastes nice!

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UK Juicers offer an amazing range of juicing machines.  Juicing is a brilliant way to achieve a healthy diet and a great way to get a super-dose of vital vitamins, minerals and enzymes fast. Read more »

If, like most of us, you are struggling to keep your food bills down and tighten your belt, don’t think that healthy eating is a luxury you can no longer afford. Even when money is tight, you can still eat well on a budget and look after your and your family’s health. With a few simple changes to your shopping and cooking habits, you can make serious savings and enjoy fresh, nutritious meals. Here are my ten top tips to recession-proof your diet. Read more »

Totally Nourish is a new website that only sells the higher quality supplements, rich in both strength and bio-availability, so you can be sure that any product you buy on-line is one of the best available on the market.  They also offer a technical support service so if you have any questions about your supplement programme, or how supplements might support your health, you can email them. 

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The Food Doctor nutritional practice was co-founded in 1999 by Ian Marber, a leading nutritionist and acknowledged expert in his field.  Now, The Food Doctor is a unique concept that provides sensible advice for achieving a healthier plan for live.  The Food Doctor do a wide range of advice, snacks, books and supplements! Read more »

Dorset Cereals are honest, tasty and real .. AND they even visit their suppliers to ensure that only the best possible ingredients are used.  These ingredients are then carefully blended together to make healthy and delicious cereals and cereal bars.

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AFAABD love YO! Sushi, they have 38 UK restaurants and serve fresh and healthy Japanese food from a huge choice of dishes from a conveyor belt.  All you have to do is sit up at the bar and grab the dishes you like the look of! 

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Jason Vale aka The Juice Master is a successful health and lifestyle coach and he has written a brilliant book called Juice Yourself Slim which contains a 7 day juice programme that includes soups and salads.  The book contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. Read more »

Everyone is telling you to eat organic .. well now you can and it doesn’t come much more organic than this.  A Rocket Garden is a box brimming full of healthy baby organic vegetable or herb plants packed in golden straw and delivered direct to your door.  Best of all - no gardening experience required AND you can even grow it in a window box, or a few pots on a window sill so it doesn’t matter if you live in a flat and don’t have any outdoor space!

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EAT NATURAL are delicious fruit and nut bars using the best possible ingredients sourced from growers all over the world and they do not contain any dodgy additives.  These are simple, delicious snack bars using high quality ingredients and they taste good .. Read more »

Lovedean is seriously delicious, health conscious granola cereal.   They sent AFAABD some and, as connoisseurs of cereal, we give it top marks for deliciousness.  It is so surprisingly tasty that it even won the Great Taste Awards gold medal twice! Read more »

Patrick Holford is a top nutritionist and he has written lots of brilliant books about nutrition including The Holford Low-GL Diet which is about his revolutionary fatburner system.  This diet was tested over 20 years of clinical and scientific trials.  This diet includes chocolate ice cream!!

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V Water is a brilliant idea .. water plus vitamins.  There are different kinds which relate to your mood/state for example DE-STRESS soothes your system and is infused with green tea, camomile, hibiscus and complimented with vitamins C, B3, B5, B6 and B12.  Could all that goodness come in one bottle? Read more »

As a nation of tea drinkers we like nothing better than a brew.  Today was Fun are an innovative organic, herbal tea company and they make amazing tea creations such as Carbon Neutral Green Green Tea, Teastack and the incredible Teastar (AFAABD has never seen anything like it).  No more yukky old teabags squashed into an old tin that used to belong to your Mum.

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Almost every client I train, apart from those with injuries or medical conditions, wants to look and feel fitter, lose weight, tone and trim.  There are no quick fixes, no miracle diets, no easy ways to make these things happen.  Discipline is the key to achieving your goals, whatever they may be.  Read more »

By FitBud Pro:  Ted Bassett-Myers, Exclusive Personal Fitness Training

Many people are mislead by packaging and labelling of various foods claiming to be healthy, low-fat, reduced sugar etc.  Be on your guard against these: Read more »

Hmm, the answer to this question varies from person to person.  Diet can have a major effect upon how you look and feel so it is worth investing a bit of time making sure that you are eating (and drinking) right. Read more »